K – Natural Plants Remedies

PLANTS
A-Z

Kale - Brassica oleracea

Kale is a type of cabbage that has purplish or greenish leaves. Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Kale is extremely high in vitamin C, an antioxidant that has many important roles in the body. A single cup of raw kale actually contains more vitamin C than an orange. Steamed kale is particularly effective.

Kava Kava - Piper methysticum

Kava kava is a shrubby plant containing substances that can soothe the anxious mind and body. Known also as ‘awa or kava, this plant is native to the Pacific Islands and has been a dietary staple of the indigenous peoples there for generations. The substances responsible for kava’s health benefits are called kavalactones and are found in the plant’s root. They act much like alcohol on your brain, making you feel calm, relaxed, and happy. The plant is also thought to relieve pain, prevent seizures, and relax muscles.

Kuteera Gum Tree - Sterculia Urens Roxb.

It is a large tree often found in the hilly regions. A small quantity of the gum with honey taken in the morning is reported to be good for throat problems. The pounded root bark is made into a poultice and applied externally over wounds, fractures and inflamed testes. A small quantity of the pulverized bark is given to women to facilitate delivery.

Kratom - Mitragyna speciosa

Kohlrabi, also known as German turnip, is a cruciferous vegetable. It belongs to the Brassica, or mustard family and is related to cabbage, broccoli, and cauliflower Kohlrabi is a low glycemic index food. It can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones.

Kohlrabi - Brassica oleracea Gongylodes

Kudzu - Pueraria lobata

It is an ancient Chinese medicinal plant used for diabetes, alcohol intoxication, stroke, and cardiovascular disease. It is a long and intricate climbing vine that coils and trails. Kudzu is a botanical used in traditional medicine to treat alcoholism, cardiovascular disease, menopausal symptoms, diabetes, fever, the common cold, and neck or eye pain. There are several species of kudzu and both the flowers and root extract are used for their medicinal properties.

King Trumpet Mushrooms - Pleurotus eryngii

They’re hailed for their meaty texture and umami flavour. These powerful superfoods have been shown to lower cholesterol and help with weight loss. They’ve been linked to a lower risk of breast cancer and prostate cancer. And king trumpet mushroom extracts have also been shown to have anti-viral properties and to support bone health. They may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.

Kukicha - Camellia sinensis

Kukicha is a Japanese tea made from the twigs and stems of the same plant that black tea and green tea come from. Kukicha tea is rich in antioxidants which protect cell tissues from the damaging effects of oxygen thus aiding in achieving healthy skin. Adding this tea into homemade personal care products can help protect your skin. Kukicha tea has a unique flavor. It tastes sweet, creamy and slightly nutty. Really nice for every time!

Kelp - Phaeophyceae

Kelp is high in antioxidants, including carotenoids and flavonoids, which help fight against disease-causing free radicals. Antioxidant minerals, such as manganese and zinc, help combat oxidative stress and may help protect cardiovascular health and prevent cancer. It is, essentially, seaweed that thrives on sunlight and takes in the host of nutrients and minerals present in the water around it. This makes kelp an interesting and necessary supplement for those seeking to adopt a healthier lifestyle.

PLANTS A-Z